Reply To: Unintentionally Discarding Important Items

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#116599
kathi47
Participant

This is zoning out. NOT mindful. We can barely hold one thought in our head and then add a crisis. No tricks will help. You have to be in control of your brain. Deep breathing. Tell yourself you are in control at that moment. I am in a class that is changing my life. Called DBT diabolitical behavior therapy. Takes work and practice. But eventually when in a crisis you do what your mind needs.