Reply To: My anxiety is so bad but I’m only medicating my ADHD. Can anyone assist?

Home Welcome to the ADDitude Forums For Adults Treating Your ADHD My anxiety is so bad but I’m only medicating my ADHD. Can anyone assist? Reply To: My anxiety is so bad but I’m only medicating my ADHD. Can anyone assist?

#115923
foncused
Participant

I have a lot of experience with anxiety; it runs in my family.

You may or may not be healthy enough for it, but the one thing that’s helped me the most is vigorous exercise. 10 minutes on an elliptical machine, or 20 minutes of really fast walking, cuts it down about 75%. This is not for people with heart problems, temperature regulation problems, etc.