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OMG – I have this exact same problem! It gets in the way of my work frequently, because most of my work is from at home. But if I have an event during the day, say at 2pm, I just can’t bring myself to do anything before. And while sometimes I can do stuff after, it typically takes me a long time to settle in and get started. The main thing I try to do is schedule everything for either before 11 am or after 5pm. Sometimes if the task is late in the evening I can get in a bit of work before, and if it is early in the morning I have time to recover. I just started taking add meds and I will see if it helps. They are already helping a lot with focus…I’m just hoping that doesn’t change. It is so crazy to have gone my whole life and like you not really knowing all the abnormal things I do can be explained.