Reply To: ADHD treatment skills and coping mechanisms

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#115355
Penny Williams
Keymaster

It’s imperative that you work through the shame and get past it. That constant feeling that you’re not good enough or you can’t do things is weighing you down and holding you in this negative space of struggle and misery.

Silence Your Harshest Critic — Yourself

ADHD in Exile: When the Shame of Living with a Disorder Is Worse Than the Disorder Itself

Penny
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism