Reply To: Trigger words.

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#114099
MJ1981
Participant

My trigger words are “calm down”, “be quiet” and “stop talking” or “you’re too loud.”

These drive me insane because a lot of the times that people tell me to “calm down” are times I feel like I’m perfectly calm. I’m not raising my voice, I’m not upset, my body language is low-key and yet other try to project their issue onto me.

The others bother me because no matter how much I try, I just cannot control the volume of my voice. Even when I’m whispering I’m being too loud.