I’ve also been diagnosed recently with ADD, after a long period of going from doctor to doctor and having wrong diagnosis’s.
For me sleep, eating healthy and exercising is key to feeling myself better, i’m no expert as i’m currently investigating this whole thing called ADD myself.
Before i go to sleep i take 100mg trazodone, which gives me a good REM sleep every night and gives my brain the rest it really needs. In the morning i eat some oatmeal, fruits and a protein shake to supercharge my brain.
I am also looking to get in contact with people who are willing to discuss this more in detail, as i’m very interested in how ADD feels for other people and how they solve particular symptoms?