Reply To: How do I deal with constant brain fog?

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#113725
Nevvie
Participant

Hi all, thanks for the feedback!! I definitely need to look into my diet; I definitely don’t have a healthy one. Not to mention a terrible sleep schedule. To add to that, I work full time and studying part time for a degree. So yeah, stress overwhelm for sure.

Nikcococo, yeah, I have that routine to organize myself actually! But when the brain fog settle in, all I’m doing is attempting damage control and trying to not trip in life until my head clears, which could take daysss.

Also, people have been saying I may be dehydrated, and true enough, I’m not a person who likes plain water so I rarely drink it. That’s about to change today.

Time to be the adult that I am I guess ;_; less/no sugar, no chocolates, more healthy stuff…