I occasionally treat myself (and wife) to Blue Apron (or a similar service). They send the recipe and all ingredients to you. Save the recipes you like. The recipe card will have the shopping list on it too. And, as stated above, print the recipe and use that and not a screen. Compile the print outs to make a shopping list and check the cabinets before you shop or you will end up with 3 bottles of the same spice. 🙂
have fun and add your own ADHD twist to any recipe. It can be worth it or become a good reason to abandon the meal and go out for dinner.