Reply To: 5HTP – day or night?

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Thanks for your helpful reply, Andrea! 🙂

Your advice was spot-on. I found taking 5HTP at night works fine – it carries through in the day without making me sleepy like at night. But I think this is probably because I’ve been taking it (whether in the day or night) for months now, building up a good consistent dosage. When I first started taking 5HTP, it only worked immediately and not for longer than that.

  • This reply was modified 2 years, 6 months ago by nvalefreedom.