Thanks for your helpful reply, Andrea! 🙂
Your advice was spot-on. I found taking 5HTP at night works fine – it carries through in the day without making me sleepy like at night. But I think this is probably because I’ve been taking it (whether in the day or night) for months now, building up a good consistent dosage. When I first started taking 5HTP, it only worked immediately and not for longer than that.
- This reply was modified 2 years ago by nvalefreedom.