Reply To: 5HTP – day or night?

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Andrea@adhdprimed
Participant

This advice comes from a doctor who wrote a book that I have on my shelf:

5HTP can be taken day or night. 50mg in the morning and 50-100mg at bedtime raises serotonin levels.
It’s a good sleep aid when taken at night, one hour before bedtime. If daytime use makes you drowsy, take the entire dose (50-200mg) at bedtime. If it’s too activating, try L-typtophan instead.

Try taking it at night and see what it does to you. Report back, because I’m curious!