Home › Welcome to the ADDitude Forums › For Adults › Was on the verge of panic today, from people talking. › Reply To: Was on the verge of panic today, from people talking.
Check out Passage Meditation. I learned about having a mantra. So, I always run it quietly in my mind before I walk in board meetings, to the point it’s in my subconscious now because I practiced when going for a walk. It was noticable how I had changed and the had no clue. I became the quiet one and spoke when it there wasa proper opening. The 8 steps of Passage Meditation rock.
Of course, always being prepared comes first.
👊😀 You’re doing great❗
🚶🏃🕺 Keep on
- This reply was modified 2 years ago by TrapperMA. Reason: ADD