Check out Passage Meditation. I learned about having a mantra. So, I always run it quietly in my mind before I walk in board meetings, to the point it’s in my subconscious now because I practiced when going for a walk. It was noticable how I had changed and the had no clue. I became the quiet one and spoke when it there wasa proper opening. The 8 steps of Passage Meditation rock.
Of course, always being prepared comes first.
👊😀 You’re doing great❗
Just…
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🚶🏃🕺 Keep on
🚶🏃💃 trucking❗
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