Im a teacher. Notes are great. You can pass it through the teacher and the teacher can decide how much to share. We are not supposed to discuss other children with you but at after a certain point of patterns repeating it is better to be real. You can help your child write “I felt ________” notes to their teacher or their classmates that they can deliver — or not. You can keep them at home or send photos to the teacher. Its a way to process and acknowledge things when your child is feeling safe.