Wo, I didn’t read all the previous advice from others but I did read some. Have you looked into a product called Synaptol? It’s a natural alternative for ADHD. Read what you can about Natural alternatives to a stimulant. If you have problems already with substance abuse you could very well be setting yourself up for some bigger issues. Also, Yoga, Exercise, Proper Vitamins. You should be taking Methyl B complex and Methyl Folate as our brains need this vitamins in an easier absorbed form. Recommended by my psychiatrist. I can suggest some natural safe vitamins and cleaners for your home. Get rid of chemicals. Also, changing up our routines give our minds a natural stimulant as we like changes that are exciting. Feel free to reply or comment.