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I wouldn’t say i have this all the time. Normally i thrive in large groups like 8-10, unless something upsets me. Then i need to leave or i get overwhelmed or pissed
For example, yesterday i was doing perfectly fine i was happy and talking to everyone and hanging out in a big group in my apartment with like 6 dudes, 3 different convos at once. But me and my brother went to a skatepark we were hoping would be empty so we could practice. It was full and that kinda upset me. My mood flipped like a switch and we drove home. I’m the same living room, i could just hear everyone talking and it was hitting my brain like bullets. I just left and payed down in a dark room to collect my thoughts. Felt a lot better after that.
It seems when i have a crazy amount going in my head, external noise just overflows my “bucket”