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Everyday, especially with my kids and husband! I can’t keep a task in my mind when they talk, to me or them selves. I explain it as my brain freezes like a computer, and it needs to reboot. I am an extrovert, but I still require a lot of alone time to recharge. Especially as I get older. I get drained and need to recharge.
I started meditation, and I am finding that recharges my resources 10xs faster!