Reply To: I feel useless.

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#111606
Penny Williams
Keymaster

How can you make sure you start thinking one day at a time? Maybe write a plan of attack each morning? Maybe use a pre-printed daily form like one of these:

https://www.amazon.com/dp/B01F2Q763U/ref=dp_cerb_1?th=1
https://www.amazon.com/dp/B07DNW9ZH1/ref=dp_cerb_1?th=1

Put routines into place that facilitate this perspective each day, so you don’t have to make a decision to do it.

Penny
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism