Reply To: Music

Penny Williams

My son (16, ADHD+) is really into creating his own digital music. Much of it has heavy bass and beats and is pretty fast tempo. It actually calms him — creating it and listening to it. Some consider that the ADHD brain needs rhythm to focus, so this makes sense.

ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism