Hey,
I’ve always been a pretty emotional person and I always just thought that was just a normal thing and who I was. I forgot where I read it but I saw that this could actually be a sign of adhd/ add. Moodiness and crying a lot/ crying and not even knowing why could be linked to your adhd problems and getting that figured out my help. I am currently struggling after having a successful 6 months on medication, and noticing that all the sudden I am feeling sad and really emotional again. Whereas when all my other symptoms were better so were my emotions. So, maybe find a treatment plan for your adhd would help balance out your emotions. As for me, I did notice that when I felt on edge or overwhelmed was always when I would cry a lot. Hope this helps!