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I was having a conversation with a colleague of mine this morning about this very subject. She suggested eating 1-2 kiwi fruits an hour before I plan to go to bed. So I Googled it. This is what I found
The secret to a good night’s sleep could lie in kiwi fruit. Eating two of the fruits one hour before bedtime helps people nod off quickly and sleep more soundly, scientists say. It is not understood why, but it could be linked to high antioxidant and serotonin levels in the fruit.
I might try this tonight, if I remember to buy some kiwi fruits…