When you said you hate yourself for it I totally can relate, I am so horribly addicted to sugar, I’m like a junkie. I used to have a large hot chocolate with sweetened cream every day, I’ve managed to cut down to 1 medium once a week. I have around 10 small cups of tea with 2 sugars in each cup on a daily basis. It’s causing horrible highs and lows in my mood.
I also have pre diabetes, found out just beofre Xmas last year. Now I really have to curb this terrible addiction or I am going to end up with type 2 diabetes which is in my family.