Yup it used to help me with the day dreams but then with the anxiety it goes back to wandering. Dopamine helps stave off anxiety but you have to have that feeling of wellbeing before it starts staving it off. I work on meditating and clearing my head when I take a dose otherwise its a waste. If I can get a clear head I don’t get distracted nearly as much. It’s like my medicine actually works how it’s supposed to lol