LoL. Sometimes I jokingly lecture myself, in negative words.. but I keep in mind that I’m just joking with myself to avoid like, spiraling. I try to make it funny for me, and randomly calling myself hot garbage and a train wreck is hillarious to me and I can kinda make a game out of it.
“Wake up, you piece of crap. Stop pressing the damn snooze button you lazy trash animal. Take a shower you smell like hot garbage. Go to work and sit at your desk like a train wreck. Don’t be late for your stupid meeting.”
Might not work for everybody but berating myself in a playful fashion makes motivation fun for me…
Also I fail sometimes so don’t take my advice as a silver bullet. 😛