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January 28, 2019 at 8:42 am
#107642
Andrea@adhdprimed
Participant
I found it calming and it helped me focus. As a supplement, I only take L-Theanine occasionally, but I do drink green tea. Tea is the natural source of L-Theanine. Theanine is what makes green tea taste as it does.
Theanine acts as a neurotransmitter in the brain.