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Penny Williams
Keymaster

Understanding your brain and motivation is the first step to being able to get things done. The ADHD brain is motivated by interest and urgency, not importance. That makes it harder to get going on things you don’t want to do, even when you know they are important.

Secrets of Your ADHD Brain

There are some helpful procrastination strategies in this article:

The Procrastinator’s Guide to Getting Things Done

Penny
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism