Reply To: Getting Stuck in Your Head

#105976
ThatEnergeicTeen
Participant

I feel you! I’m 15 and in sophomore year in highschool! My brain is constantly racing with thoughts. Are your thoughts bad? What I like to do to calm down, is too find something that I’m interested in, like writing, researching a favorite topic. (I don’t know about you but I get obsessed with certain topics and I like to spend all my time on it.) You could also try going outside and running or just walking around the neighborhood. I find that very peaceful and anxiety/hyperactivity reducing