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December 26, 2018 at 10:37 am
#105865
Penny Williams
Keymaster
What you’re looking for is a “Body double.” Someone to help keep you on track and accountable.
Many adults with ADHD also find the Fly Lady program very helpful.
Penny
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism