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Yes I have felt this too. I have always had hyperactive tendencies. Now that I’m older I can hold it in, but it’s HARD. Like sitting still in church or class and just listening and not fidgeting takes me so much more effort than the average person.
When I go hang out with friends, i can still get a little excited and carried away. This is a part of myself I used to be ashamed of, but i have now come to terms with how that is a part what makes me who I am, and true friends will accept me for that.
Of course there is a time and a place for everything, but never try to be someone you aren’t 😊