I can relate to this a lot, as I have ADHD too. Generally, I tend to stuff my emotions because I felt bad acting them out or talking about them, but recently they have become too much and I have blown up at people and I hate it. Usually, I don’t cry, even when I want/need to, but it has become too much.
To try and help with this I have a word document of emotions. I just sit down, listen to music and write. I just write almost everything and I share a few things with a few friends I trust completely and it helps.
I’m just scared that I’m going to become like someone who has emotionally abused me and I don’t want to do that to anyone.