Oh my ! I also have both and addiction ! I am doin act which is accepting the thoughts in my head and commuting to action based on my values ! When I come here on additude mag I get obsessive about other people’s symptoms ! I am treated with a SNRI for my ocd and nothing for my adhd ! We have tried some meds that are not addictive but one ran out in the country and the other (modafinil) didn’t help !
Staying busy helps me and getting out of the house doing task after task ! Sometimes I have obsessions and I just focus on something else that I like or am interested in and they go away ! Luckily I have been less obsessive and I’m working on myself and getting my life back on track! After trying to do law and not being fully able to finish it I’m in the process of switching careers and applying it to a new college while also working with my mother ! I have little time to worry !