Reply To: How does CBT work?

#104443
strwbry
Participant

CBT was hugely successful for me in college. It basically helps you to retrain your brain about false beliefs like, “I can’t do things.” or “I’m dumb.” Neither of which are true, but when your brain believes them, you act like they’re true. Plus you get lots of skills for managing behavior. I found it to be pretty empowering. 🙂