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This is golden advice Andrea . Very profound and helpful! I am currently taking caffeine and I am a little junkie. I found it helps with concentration and other mental aspects to get my brain going ! It also gives me anxietu , which sucks . But I was more than 6 months without caffeine and it was like if I was in the air . Not fully hear . Caffeine helps me with motivation and other things but I sometimes abuse it !
Thank you for your advice all these supplements help !