I lucked out on what I can use my hyperfocus on. I’m an Autocad Detailer/3D modeler and its been a great use for it. While I can sit for hours on projects, I started to set alarms and playlists. Just have to figure out how to stick to them sometimes haha. But with the playlists I make them 1-2ish hours long, so when its done i gotta get up and just move a bit. Plus I had some major injuries that kind of make me have to get up and move a bit.
I dont know for anyone else, but I feel so much better and relax after a good hyperfocus session. My brain feels like a Jack Terrier that is stuck in a cage all day. When i get to focus Im out running around in an open field, without a care in the world.