Reply To: Executive Function Cache 22

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#103809
cmkstorrs
Participant

Start with one thing. Forget the list. You know what is the most important thing to do, because you already did it. Find a psychiatrist. Book the appointment. Make that your only “to-do” this week. Don’t worry about anything else until that is done. (And yes, I get it… easier said than done.) If you’re able to take a sick day, do so.

Stay off the articles of this site until you feel like things are a bit more in control. It is very easy to get lost in the rabbit hole of things you “could” do.

Oh, and hang in there. 🙂