I am 53 and have ADHD and OCD. I take Concerta and Trazadone. I used to take Xanax but found it aggravate my anxiety. I choose to leave in the medicine cabinet. I go for a long walk every am, workout, and get ready for work. After work, I use weights to relieve stress. During work I keep a steno pad for each day and write down things I need to do, things I accomplished, and track things I am supposed to remember. I visit a family therapist every Wednesday to talk about my stressors which is a big help! I also changed my eating habits which have helped me to naturally lose about 100 pounds. I keep Omega 3 snacks at work for the end of the day when my brain power gets low.