I definitely do this – to the point that I get UTI’s because I don’t get up to pee! My body doesn’t even tell me when I have to pee anymore. I’ve gotten some relief by setting alarms on my phone that remind me to pee every few hours so I make sure to drink lots of water then too. Big tip though – never ignore this alarm (or even say “just 1 more minute” to yourself) or you’ll get in the habit of ignoring the alarm which defeats the whole purpose! I also always keep fully prepared food next to me at work, otherwise I will forget to eat.