AND YAAAAAS to FlyLady!!! She is AMAZING! My personal theory is probably at least 80% of her following has ADHD, diagnosed or not.
Personally, I can’t do the paper routines or control journal or any of that. I got an task management app called TickTick, and I use it to manage my routines and such. If something doesn’t pop up at me with a notification, it doesn’t exist for me.