I have been taking it for a month or so for help with sleeping. I also have add. I haven’t tried it during the day yet but plan to. It’s really helping me sleep through the night! No racing mind if I wake up, which I don’t wake up in the wee hours anymore. My son has adhd and I have been wanting to give it to him to try. I’m going to try it this weekend and see what happens. I am nervous about it and hope it’s a miracle. I pay $450/month for his Concerta so it would be much less expensive. I will keep everyone posted.