Much easier to go the psychiatric route. I have a psychiatric nurse and she completely gets it, does not think ADHD is made up. I personally like to talk to a therapist from time to time. I have many thoughts and some should be discussed. We have head issue my friend and need to go to the head doctor and not the boo-boo doctor 🙂
It only took me 30 years to learn that lesson.
Everybody has different insurance you may not need to go through the primary for a therapist.
The therapist pairs with a nurse practitioner/psychiatric nurse.
Way less frustrating and they get me.