ADHDinPGH thank you very much. I checked the CHADD website but I’m Canadian and it doesn’t seem to list local resources.
I agree that it would be helpful to meet others with ADHD and am trying to figure out how to accomplish that.
Your other strategies sound good and I will try them.
Part of what hurts so much is that I did try to change who I am as a person and failed.
I appreciate your support.