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Schedules,planners notebook to write everything down for children school. Have a notebook for your child with his weekly responsibilities at school an at home. I AM add so is my son schedules work great post them around the house.For yourself Only have 1 alarm make u have an alarm clock not your phone so you have to get Puget out the bed no excuses just get up your not lazy you just have to build on good habits. Not a morning person Go to bed earlier no tv in your room. Room is for sleeping only. Struggle is real for us add folks but we can manage with schedules routines,planners be patient with yourself. An always stop an breathe with things get overwhelming. You can do it I promise