Reply To: How can I derail thought loops?

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#101539
Penny Williams
Keymaster

It sounds like some Cognitive Behavior Therapy could help you. That approach works on changing your thoughts and taking control of your thoughts.

Challenge Your Thoughts, Change Your Life

Penny
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism