Definitely set alarms. What about frozen meals that are healthy? That’s quick to make. Also, pre-cooked rotisserie chicken at the grocery and a bagged salad would be quick. If all else fails, just have apples with peanut butter or almond butter.
Here are some ADHD-friendly meal planning tips:
Penny
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism