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I don’t get on my phone in the morning except to check my email (my kids’ school communicates by email). I always start cleaning or working on things first. If I do that, usually the momentum of getting going on something is motivating enough to me to keep me from avoiding life with my phone. I don’t really try to curb it at other times. Maybe that’s bad, but I enjoy being able to hop from one thing to another and have 20 windows open in my phone, and it helps me deal with things like lines and waiting in the car (not while driving 😉 that made me avoid a lot of other errands before. For me it’s about setting limits I know I can accept and not trying to be perfect.