ADHD Therapies

Horse Power: Equine Therapy for ADHD

Connecting with a horse builds relationship skills in people with ADHD — and helps patients feel comfortable in their skin.

equine therapy with horses for adhd
A watercolor image of a horse with flowers in its mane

Living well with ADHD means more than managing symptoms and getting things done. We want to feel good about ourselves, control our emotions, and have healthy relationships, too. One problem with traditional talk therapy and ADHD coaching is that each requires a level of self-awareness that not all patients have. How do you teach someone without a filter to be less impulsive by talking about it?

How to Develop Trust and Connectedness

Equine Assisted Psychotherapy (EAP) is different. It’s an experiential process in which clients interact with horses — with the guidance of a specially trained mental health professional and an equine specialist — instead of talking about their problems.

Natural Lifemanship is one model of EAP that is effective for treating ADHD. It is a trauma-informed approach based on neuroscience and the role of healthy, connected relationships. As it turns out, horses have a lot to teach us about relationships. They are highly selective about their interactions with humans. There must be trust and mutual respect.

In Natural Lifemanship, clients learn to regulate their body energy and pick up on non-verbal cues to build a relationship with a horse. This is the kind of thing that many people with ADHD struggle with. The horse provides immediate feedback to the client’s actions as other humans can’t or won’t do. Clients learn to control the chaos in themselves, then to control the chaos around them.

Deb Huber, a Licensed Professional Counselor in Pennsylvania, who uses Natural Lifemanship in her work with adults and adolescents, says that this type of ADHD therapy can help patients building focus, self-control, and social skills.

[Free Download: Your Guide to Natural ADHD Treatment Options]

“Horses provide non-judgmental feedback about our behaviors and emotions,” she says. “As you interact with the horse, you learn to observe and respond to his responses, and to moderate your interactions by becoming aware of the congruency between inside feelings and intentions and outside behaviors.” Her clients have seen improvements in self-esteem, confidence, communication, trust, impulsivity, and empathy.

“The horse is a large, powerful animal,” says Huber. “Learning to overcome fear or intimidation while building a relationship promotes social and problem-solving skills.”

EAP Reorganizes the ADHD Brain

According to Bettina Shultz-Jobe, Licensed Professional Counselor and cofounder and CEO of Natural Lifemanship, the symptoms of ADHD and child traumatic stress overlap. Exposure to trauma can result in intense dysregulation of the central nervous system. This often presents as hypervigilance—constantly scanning the environment for the next threat. Individuals with ADHD also struggle to regulate their responses to the environment.

In the last 15 years, Shultz-Jobe has worked primarily with clients who have experienced chronic stress and trauma. Many of these clients have a previous diagnosis of ADHD. She has found that Natural Lifemanship alleviates symptoms associated with ADHD. It uses specific interventions, such as relational connection, that “reorganize” the brain, making integration and regulation possible.

“When there is a free flow of information throughout the brain, the neocortex, specifically the frontal lobe, guides or overrides the lower regions of the brain. This results in less aggression, fidgeting, forgetfulness, and anxiety,” she says.

[Free Resource: Secrets of the ADHD Brain]

Laying the Groundwork for EAP

Natural Lifemanship starts with literal groundwork, as you stand on the ground and build the foundation for your relationship with the horse. One exercise involves establishing connection. The client makes a request to connect by using a concept called “pressure and release.” Varying amounts of “pressure” are applied through body placement and movement. The client doesn’t touch the horse. You’re saying, “Let’s connect,” without words or physical coercion.

The horse has three choices: He can comply, ignore the request, or resist. The client’s job is to notice what he does and respond appropriately. If the horse complies by acknowledging the client in some way, the client releases the pressure by moving away and/or reducing his or her body energy. The horse feels rewarded and his good behavior is reinforced. He begins to get the idea that a connected relationship is a good thing. Another choice he could make is resistance. If he resists the request and walks away, the client maintains the same amount of pressure. This is like saying, “I’m not going away, I’m serious about this relationship.” If the horse ignores the request by doing nothing, the client increases the pressure. “You don’t seem to be noticing me, but I still care about you!” When the connection has been established, the horse will follow the client around the pasture, because he wants to be with the client.

Mindfulness is a way of being in the session with the horse as clients gain the skills needed to respond to the horse moment by moment,” says Shultz-Jobe. Those skills include focus, patience, frustration tolerance, reading social cues, and being non-judgmental. What is learned in the pasture is transferable to human relationships at home.

I worked with a highly distractible young woman who found it hard to quiet her mind or be still. At the end of one session, she and her equine friend stood cheek to cheek looking out the gate. After a while, I asked her what they were looking at. “Oh, nothing,” she said. “We’re just enjoying the moment.”

[Free Resource: Make Mindfulness Work for You]

4 Comments & Reviews

  1. I thought I’d see all kinds of feedback from horse owners here. So let me start because I’m one of them.

    Not everyone is fortunate to be able to have a horse, and not everyone would want one even if he/she could. It’s a big commitment, but the people who love horses will tell you everything about it is worthwhile, including shoveling out stalls to getting up early on winter mornings to go outside in freezing temperatures to make sure they have their morning hay. (Full disclosure: my wonderful husband has been taking over this winter due to me having problems with tendinitis.)

    We’ve had horses for about 20 years now, and I had a couple when I was a kid. I had begged my parents for a horse for as long as I could remember, and finally I got my first one when I was around 11 or 12. I rode all the time, and to be honest, I’m amazed I never got hurt badly because I didn’t have a clue! But, I sure had fun.

    I met my husband when I was in my early 30s, and I hadn’t been around a horse in decades. We were trying to find something we could enjoy together, and when he mentioned riding lessons, I jumped in with both feet. And before long, we each had our own horse! What a learning experience that’s been.

    I’m going to be 67 this year (2019), and I have the horse I could only have dreamed of when I was a kid. I got him as a yearling, and he change my life. He taught me so many things, like how little I really knew about horses! But, he also taught me patience, and that took me a long time to learn. I know there were times when I expected too much from him. I even lost my temper a few times, I’m sorry to say, but he made it clear to me very quickly that I wasn’t going to get anywhere by being upset. (Don’t worry, he was never mistreated, I just got emotional, and horses don’t feel sorry for you.)

    He’ll be 16 in May this year, and I pray he lasts another 16 years. When life has been overwhelming I’ve been able to get on his back and ride down a trail, just feeling his steady movement, and listening to him breath and snort every so often. When I’ve been happy and just wanted to enjoy an afternoon alone with him, he’s been my partner. I started him, and I was the first one to ride him. What an accomplishment for someone who never felt good enough or smart enough because training a horse is all about hanging in there, and doing things over and over again. That’s something most people with ADHD really struggle with, but I did it!

    And horses are always about balance, whether it’s riding, loading them on a trailer, or helping them when they’re sick. Some of my proudest moments have been because of my horse. He reflects my behavior, and when he does well it’s because I’ve done well.

    1. AnneHW, That was absolutely beautiful. Our daughter is 10 and loves the idea of horses. We have tried to get her a dog and although that has proved to be a little challenging raising, our daughter has risen to the occasion of feeding, cleaning and responding to her needs. I really think she would like the serenity of a horse, or riding. We will definitely be looking into it. Thank you.

  2. I can attest to this, and perhaps add a little of the “why”. Horses are natural biofeedback machines, if you learn to speak their language. If you are anxious, angry, stressed, or agitated in any way, they will know it and show it. As herd animals who use flight response for survival, horses mirror your inner feelings and thoughts. If you are worried, the horse assumes he/she should be worried, too. So you must learn to calm yourself and breath easy…just like meditation. And you must learn to read the horse’s facial expressions and body language, because you’re not going to get words. And you must learn to express yourself that way, too. Horses do learn many human words, but tone and body language are more important to them.

    Working with and talking to horses requires calm, patience, mindfulness and focus…all of which we know benefit those of us who subscribe to this site. Horses will teach you how to self-regulate. There are loads of great books to start with, and it’s a great idea to read and learn about horse speak before you try it with a horse. A fantastic first read would be Monty Roberts, The Man Who Listens To Horses.

    You don’t have to buy a horse for your child or yourself, unless that makes sense for you. There are lots of equine therapy stables…look for one in your area. You can start with a therapeutic program, and offer to groom and clean stalls once you get comfortable around horses.

    I’m an adult with ADD who had horses long before I was diagnosed (at 50!). I’ve bred, raised, trained and competed Morgans since I was 25 when I got my first horse. Green horse, green rider (not an ideal combination, but I’ve never been one to do things in a conventional way). I lost her last year at 33 years young, and what an amazing journey! I’ve had as many as 21 horses on my farm, and today I have 9 older retirees. I teach horse speak to people, mostly to train farm employees caring for the horses, or just to inform kids and visitors to my farm how best to behave around them.

    Most importantly, there is nothing so wonderfully quiet and peaceful as an hour spent brushing a horse.

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