Free Downloads - ADHD Adults
Free New Year Plan: One Thing Today
New Year’s Resolutions don’t work for ADHD brains. But small changes — made with purpose and...
Free Downloads
Click below to download these free guides and worksheets curated by the editors of ADDitude. For deep dives into these and other topics, browse our full selection of eBooks here.
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Top ADHD Clinics: 2025 Guide to U.S. Specialists
This is a special advertising section featuring ADHD clinics ...
Free Downloads - ADHD Adults
Rate Your ADHD Coping Strategies
Coping strategies for stress are particularly important for adults with ADHD during the pandemic; in...
Free Downloads
The ADHD-Autism Link in Children
ADHD and autism share many common traits and behaviors. Download this 42-page guide to learn how to...
Free Downloads
Free eBook: The Truth About Autism in Adults
Autism is adults is commonly mistaken for ADHD, OCD, sensory processing disorder, and anxiety....
Free Downloads
Need Help Finding Your Passion? Use This ADHD “Brain Blueprint”
Finding your passion is the first step to living a full, authentic life. Use this visual tool to...
Free Downloads - ADHD Parenting
Free Guide: Distance Learning Strategies for Children with ADHD
Distance learning is difficult, unpopular, and returning for many students with ADHD this Fall. Here,...
ADHD Parenting
ADDitude’s 2020 Parenting Class
Sign up below to receive ADDitude's periodic parenting class for ADHD families. The free syllabus...
Free Downloads - ADHD Parenting
A Sample Schedule for Learning at Home
Download this free daily homeschool learning schedule for elementary school students with ADHD,...
Free Downloads - ADHD Parenting
The Morning Survival Guide for ADHD Families
Is your morning routine going sideways? Children with ADHD thrive on structure and schedules they can...
Free Downloads - School & Learning
Free Guide: Help Your Child Love School in 22 Steps
Children with ADHD or learning disabilities often struggle in school and do not enjoy learning as a...
Free Downloads - ADHD Adults
Free Handout: Get a Grip on Tough Emotions
You're not imagining things — ADHD really is linked to more powerful and unruly emotions. Use these...