Free Downloads - Symptom Tests
Free Download: Sleep Disorders Linked to ADHD
Sleep disorders like sleep apnea, restless leg syndrome, and DSWPD often occur in people with ADHD....
Free Downloads
Click below to download these free guides and worksheets curated by the editors of ADDitude. For deep dives into these and other topics, browse our full selection of eBooks here.
ADDitude for Professionals
Click Here to Get Our Clinicians' Guide to Treating ADHD
Sign up below for a free, 7-part series guiding clinicians through the difficult, nuanced decisions...
ADDitude for Professionals
Click Here to Get Our Clinicians' Guide to ADHD Diagnosis
Sign up below for a free, 7-part series guiding clinicians through the difficult, nuanced decisions...
Free Downloads - ADHD Parenting
Free Template: Introduce Your Child to Camp Counselors
Communicate with camp staff before summer starts about your child’s ADHD presentation, strengths,...
Free Downloads - Symptom Tests
Free Resource: Does My Child Have Auditory Processing Disorder?
Learn the common signs of APD, and how to distinguish them from ADHD symptoms i...
Free Downloads - ADHD Adults
Free Download: Emotional Regulation & Anger Management Scripts
You can’t control stressful situations, but you can control your reactions. Boost your emotional...
Free Downloads - ADHD Adults
Free Meal-Planning Guide for ADHD Families
If the unrelenting cycle of planning and preparing meals falls on your shoulders, try these 12...
Free Downloads - ADHD Adults
Free Guide to Health & Fitness: Lifestyle Changes for Adults with ADHD
You can’t change your DNA. But you can change your health and fitness choices, which may improve ADHD...
Free Downloads - Medication & Treatment
Free Guide to ADHD Brain Food: What to Eat, What to Avoid
Learn which healthy eating habits and brain foods — such as lean meats, legumes, fruits, and...
Free Downloads - Symptom Tests
Free Guide to Hormones & ADHD in Women
For women with ADHD, fluctuations in estrogen and other hormones can have a huge impact on symptoms...
Free Downloads - ADHD Adults
A New Year Calendar for Resolved ADHD Minds
New Year's resolutions don't stick when we magically find willpower. They stick when we do the hard...
Getting Things Done
Free ADDitude Class: 5 Weeks to Stronger Habits!
Sign up below for ADDitude's free 5-week class for ADHD adults resolved to make changes. The free...