Free Downloads
Free Download: Kid-Friendly Mindful Meditation Exercises
10 exercises parents can use to encourage mindful meditation, self-reflection, and improved focus in...
Free Downloads
Click below to download these free guides and worksheets curated by the editors of ADDitude. For deep dives into these and other topics, browse our full selection of eBooks here.
Free Downloads
Free Resource: Everything You Need to Know About CBT
Cognitive behavioral therapy (CBT) helps many adults with ADHD to manage the negative thoughts and...
Free Downloads
Free Download: Too Much Screen Time? How to Regulate Your Teen’s Devices
Each time a new electronics device enters your home, sit down with your child and create clear...
Free Downloads
Free Download: Evaluate Your Teen’s Emotional Control
A quick temper can harm friendships, and get teens in trouble in school. In this download, uncover...
Free Downloads
Free Download: What Are Your Teen’s Weakest Executive Functions?
As a parent of a teen with ADHD, you may ask yourself: "When it comes to executive skills, what are...
Medications
Stimulant Medications for the Treatment of ADHD
This comprehensive chart, created by ADHD doctors at Northwell Health, compares and contrasts the...
Free Downloads
Free Resource: Learn the Facts About Neurofeedback
How much does it cost? What studies confirm its benefits? Will it work for me? In this free...
Free Downloads
Free Resource: What to Ask Yourself to Find the Perfect Job
The "right job" is different for everyone, and when you have ADD, uncovering your ideal career can...
Free Downloads
Free Resource: 3 Defining Features of ADHD That Everyone Overlooks
Here, Dr. William Dodson explains how the textbook features of ADD — inattention, hyperactivity, and...
Free Downloads
Free Resource: Is It More Than Just ADHD?
A majority of people ADHD also have a second condition — like learning disabilities, mood disorders,...
Free Downloads
Free Resource: Manage ADHD’s Impact on Your Relationship
6 of the most common relationship problems sparked by ADHD — and their ...
Free Downloads
Free Handout: Get a Grip on Tough Emotions
You're not imagining things — ADHD really is linked to more powerful and unruly emotions. Use these...