Free Downloads
Free Download: Emotional Regulation & Anger Management Scripts
You can’t control stressful situations, but you can control your reactions. Boost your emotional...
Free Downloads
Click below to download these free guides and worksheets curated by the editors of ADDitude. For deep dives into these and other topics, browse our full selection of eBooks here.
Free Downloads
Free Meal-Planning Guide for ADHD Families
If the unrelenting cycle of planning and preparing meals falls on your shoulders, try these 12...
Free Downloads
Free Guide to Health & Fitness: Lifestyle Changes for Adults with ADHD
You can’t change your DNA. But you can change your health and fitness choices, which may improve ADHD...
Free Downloads
Free Guide to ADHD Brain Food: What to Eat, What to Avoid
Learn which healthy eating habits and brain foods — such as lean meats, legumes, fruits, and...
Free Downloads
Free Guide to Hormones & ADHD in Women
For women with ADHD, fluctuations in estrogen and other hormones can have a huge impact on symptoms...
Free Downloads
A New Year Calendar for Resolved ADHD Minds
New Year's resolutions don't stick when we magically find willpower. They stick when we do the hard...
Getting Things Done
Free New Year Class from ADDitude
Sign up below for ADDitude's free 5-week class for ADHD adults resolved to make changes. The free...
Free Downloads
Free! Healthy Habits Handbook
Sign up below for instant access to ADDitude’s free 8-part handbook for adults with ADHD. You will...
Free Downloads
13 Healthy Responses to Family Drama
Family dynamics and drama cause holiday stress for many adults and children with ADHD. When seasonal...
Free Downloads
Free Driving Contract Template: Safety Rules for Teen Drivers with ADHD
A driving contract between you and your teen can help enforce rules, encourage responsibility, and...
Free Downloads
Free Resource: What Is Borderline Personality Disorder (BPD)?
Borderline personality disorder (BPD) is a Cluster B personality disorder that causes unstable...
For Teachers
A Free Back-to-School Master Class from ADDitude
Sign up below for instant access to ADDitude’s free 10-part ADHD master class for educators and...