Free Downloads
Free Resource: Understanding Rejection Sensitive Dysphoria
The emotional response to perceived or real failure can be devastating to people with ADHD. Learn why...
Free Downloads
Click below to download these free guides and worksheets curated by the editors of ADDitude. For deep dives into these and other topics, browse our full selection of eBooks here.
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Free Checklist: Common Executive Function Challenges — and Solutions
Share the accommodations listed in this free checklist with your child's teacher to better address...
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Free Resource: The All-Time Best Books on ADHD
Following the diagnosis, your head is swimming. What causes ADHD? How has it manifested in your life?...
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Free Guide: What to Eat (and Avoid) for Improved ADHD Symptoms
Did you know that eating the wrong foods can actually shrink the decision-making parts of your brain?...
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The Ultimate Guide to ADHD Medication
The Ultimate Guide to ADHD Medication explains everything you need to know about the medication...
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Free Sample Schedules for Reliable Family Routines
For children with ADHD, reliable schedules and easy-to-follow routines can make a world of...
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Free Resource: Get Control of Your Life and Schedule
Keys-wallet-phone. It's our get-out-the-door mantra, and it really works! Here are more systems that,...
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Your Free Guide to Ending Confrontations and Defiance
When your traditional discipline methods aren't working, what do you do? Change focus. More...
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Free Sample Schedule for Children with ADHD
Customize this hour-by-hour downloadable routine for your child — and make your mornings, homework...
ADHD in Women
Essential Support for Women with ADHD
Sign up to receive ADDitude's free newsletter for women with ADHD — and get support, strategies, and...
ADHD Guide
Sign Up! ADHD Essentials Class
Sign up below for ADDitude's new ADHD Essentials e-mail class for families and individuals living...
Free Downloads
Free Checklist: Executive Dysfunctions in the Classroom
Executive dysfunction commonly plagues children with ADHD at school and at home, impacting their...