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Free ADHD Resource: Everyday Foods Filled with Omega-3s

Fish oil supplements aren’t the only way to get omega-3 fatty acids. Add these 12 nutrient-rich foods to your daily meal plans for an all-natural ADHD brain boost.

The research is clear: One of the best things you can do for your ADHD brain is increase your intake of omega-3 fatty acids. Many parents and adults choose to supplement their food intake with fish oil capsules or liquid — but this path isn’t your only option.

Omega-3 fatty acids also occur naturally in many foods, including broccoli, basil, flaxseed, and more. This free 2-page handout outlines 12 easy-to-find sources of omega-3 fatty acids, as well as resources to help simplify and expedite this nutritional shift.

This handout can be hung on your fridge or saved to your phone, ready to access whenever you’re searching for an omega-3 rich food to include in a recipe or serve as a snack. If you’re looking to add more ADHD-friendly foods to your daily meals — naturally — download this free resource today.