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The ADHD New Year’s (Re)Solutions Calendar

New Year’s resolutions are easy to choose but hard to maintain, especially for adults with ADHD who struggle with time management and organization. So ditch them and instead use this January 2022 calendar to get 31 curated solutions for ADHD brains learning to get better organized, to manage time, to declutter, and to improve their relationships.

31 New Year (Re)solutions

Starting a new diet, exercising regularly, learning how to play guitar — New Year’s resolutions are easy to choose but hard to maintain, especially if you’re living with ADHD. This year, cut yourself some slack; instead of impractical resolutions, try implementing some of these super-practical solutions — ADHD-friendly ideas for simplifying your life straight from other ADDitude readers.

In this downloadable calendar for January 2022, we’ve selected 31 of our favorite reader-submitted tips for regaining control of your work, home, and relationships, plus your mental and physical health.

Remember: “Most systems for planning and organization are built for neurotypical brains. You must create your own ‘owners manual’ for your ADHD brain.” — William Dodson, M.D.

 

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