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Free Resource: Make Mindfulness Work for You

Mindfulness can boost your focus, diminish your stress, and improve your impulsivity — or so you’ve heard. If you’re confused about what mindful meditation entails, you’re not alone. In this FAQ, find everything you need to know about this powerful (and simple) alternative treatment for ADHD.

How Does Mindful Meditation Help People with ADHD?

Chances are, you’ve heard of mindful meditation. You may even have a friend (or several) who swears by it as the non-medical answer to ADHD symptoms like distractability, impulsivity, and anxiety resulting from a constantly buzzing brain. But what is mindfulness, exactly — and is there any research to back up claims that it significantly impacts ADHD symptoms in kids and adults?

In this free resource, we answer your most frequently asked questions about mindfulness — what it is, how it works, and how you can start incorporating it into your own life. Download now to learn how simply building your awareness of the world around you can also boost your focus, lower your impulsivity, and calm your body and mind.

NOTE: This resource is for personal use only.